Calm the Crazy "Breathe Mama Breathe"
Called a "Mom Must-Read" by Parents Magazine, Breathe, Mama, Breathe: 5-Minture Mindfulness for Busy Moms is an easy-to-read combination of short meditations, mindful breaks, and relatable stories from Shonda's life as a mom to a five year old and a fifteen year old. We talk about mindfulness and why it's beneficial for moms. Not only to be present, but to help us be more calm and relaxed throughout our day.
Which come on ladies, when you're going through the terrible twos (or in my case the three's, because they were always worse for me), we need to be able to do something to help us not lose our minds in that moment. To regain our cool so we can handle situations better and not always be screaming our heads off.
If you are like me, you want to know why this is important to apply to your life. And I need hands on tangible ways to use it. So we go through different examples during the interview. If you get her book she has pages and pages of examples as well of how to use this concept throughout your day for everyday moments we typically have as mothers and wives.
If you want to learn more you can visit Shonda's website HERE as well as purchase her book Breathe Mama Breathe HERE.
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Shonda's Most Influential Books
If you are like me, you have hardly anytime to sit down much less READ. I have made it a point this new year to read more books. Because we cannot grow without learning. But the mom life makes it almost impossible right? That's where I have found my love for Audible. I can fold laundry, walk the dog, cook dinner or be in the car and listening to a good book. Whether it's a self help or fiction book I can fit my reading time in while doing other things at the same time. Multi-tasking! What moming is all about!
Click HERE or on the banner below for your free 30 day trial to Audible and you'll be day dreaming & folding laundry with Ryan Gosling in no time.