Myth Busting Prenatal Yoga with Magdalena Patterson

Magdalena Patterson prenatal yoga

Gah pregnancy goals am I right?! When I saw this photo...uh I just loved it and I had to use it. 

I loved talking with Magdalena! After a while of shamelessly insta- creeping her account, I knew I just had to finally ask her to be on. Her Instagram, is the cutest! You see her, and her growing belly while practicing yoga with her 2 year old daughter. And it's real. Sometimes her daughter participates and sometimes she runs around. But you know thats life. And I love that Magdalena shows the realness and the acceptance of the fact that it may not be perfect but it is what it is. 

So, for this episode I wanted to talk about some of the myths and benefits of prenatal yoga. I looked into Magdalena, and she is highly educated about prenatal yoga and it's so close to her heart that I knew she could give us really good insight. Especially if we are prego and hesitant to try it. 

She is truly the sweetest and I hope you find this episode informational and helpful if you are wanting to do yoga when you have a little bun in the oven. 

Here's a few places you can follow Magdalena on social media:

INSTAGRAM              FACEBOOK              TWITTER

Thank you for listening! 

Thank you so much for joining me on this journey! I hope you went away  learning something new or feeling a bit more encouraged.

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Help one more momma feel less alone in this heavy journey through life. It takes a village after all!

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Magdalena's Most Influential Books


If you are like me, you have hardly anytime to sit down much less READ. I have made it a point this new year to read more books. Because we cannot grow without learning. But the mom life makes it almost impossible right? That's where I have found my love for Audible. I can fold laundry, walk the dog, cook dinner or be in the car and listening to a good book. Whether it's a self help or fiction book I can fit my reading time in while doing other things at the same time. Multi-tasking! What moming is all about! 
Click HERE or on the banner below for your free 30 day trial to Audible and you'll be day dreaming & folding laundry with Ryan Gosling in no time.